The health and fitness program is designed for freshmen and sophomores and focuses on the areas of personal health care, nutrition, fitness and strength training. Classified as a user driven course, Health and Wellness is designed to meet the needs of the individual participant. Through hands on experiences each student has the opportunity to improve his health through structured physical activities such as aerobic conditioning and strength training. Also, major health topics such as stress reduction, chemical dependency and nutrition are discussed. The goal of the Health and Wellness program is to help each student improve his health and develop his fitness level in a non-threatening, personal manner.

Health and Wellness Courses

• Physical Fitness & Wellness