Strength & Conditioning Programs
Hilltopper Strength & Conditioning Programs
Strength & Conditioning Registration Form - Winter 2023
Registration for the winter session of Blue & Gold, Hilltopper Sports Performance Academy, and Powerlifting is open through Nov. 3, 2023.
Program Overview
Students participating in Hilltopper Strength & Conditioning will need to sign up for regularly scheduled workouts and commit to their assigned time. The structured schedule will spread out the number of users and improve safety, efficiency, effectiveness, and instruction. The end result being maximal physical development and ensuring that all students have access to and opportunity to utilize equipment and receive instruction. All students (athletes and non-athletes) that would like to use the Noack Strength & Fitness Center need to participate in one of the structured programs. These programs are not part of Freshmen Fitness or required to complete Freshmen Fitness.
If you plan on participating in Hilltopper strength and conditioning programs, you need to complete and submit the form for each session. Students will be assigned to a group based on criteria including grade, experience, attitude, effort, and previous commitment level. Spots are limited for each session. Plan your daily routine and commit to the schedule to maintain your spot.
By registering, you are committing to making your assigned workout consistently and working hard. You will show up on time and be ready to go, be a leader, and follow coach’s instruction. Additional effort will be made outside training sessions to follow a healthy diet, recovery plan, and obtain eight hours of sleep each night. By doing so, you will have done everything possible to ensure reaching your performance and fitness goals. You should have pride knowing you committed to and worked hard to improve yourself. Leave nothing to chance and have no regrets. Go Hilltoppers!
If you have any questions, contact Coach Duehring duehring@muhs.edu or Coach Kossow kossow@muhs.edu ASAP!
OFF-SEASON HILLTOPPER SPORTS PERFORMANCE ACADEMY ($20 Fee)
GROUP ‘A’ – 3:25-4:25 MON/WED/FRI
GROUP ‘B’ – 4:25-5:25 MON/WED/3RD during school Thu or Fri
GROUP ‘C’ – School Day / Open Lift Times
BLUE & GOLD CLUB (No Fee)
GROUP ‘A’ - 4:15-5:00 TU/TH
GROUP ‘B’ – School day
POWERLIFTING
Powerlifting will take place within HSPA A, B, C
IN-SEASON HILLTOPPER PERFORMANCE ACADEMY (No Fee)
Takes place with team or twice during school if team does lift as group
☐ Soccer ☐ Cross Country ☐ Volleyball
PERFORMANCE SESSIONS (SPEED, AGILITY, PLYOS, MOBILITY) – Location and time TBD (check emails)
Remember, you can only control what you can. Put yourself in the best position to succeed when the time comes, whatever that may be for you. Work hard in any capacity that you can and be confident that you have done all that is possible to better yourself.
Feel free to email, stop by, or set up a meeting with Coach Kossow or Coach Duehring if you have questions or concerns.
Fitness Center Staff
Mike Duehring
Director of Performance & Fitness
(414) 933-7220, ext. 3063
duehring@muhs.edu
Andrew Kossow
Performance & Fitness Coordinator
(414) 933-7220, ext. 3062
kossow@muhs.edu