Spring Athletics

Strength and Conditioning Resources

Strength & Conditioning Resources During Virtual Learning

The strength and conditioning staff is providing workout options and tips for maintaining student well-being with the main goal being to remain physically active and make healthy choices. It is recommended to get 60 minutes of activity each day and getting outside. It can be as simple as taking a walk or performing activity within the school day. Families are encouraged to join their students to be active and start healthy habits along with them. Having everyone working together provides a great support network and makes it easier for everyone.

Contact us with any questions or if we can provide guidance in any way. Have a great week!

Coach D and Coach K

Resources for Students:


Fitness Center Staff

Mike Duehring
Director of Performance & Fitness
414-933-7220 ext. 3063