Fall Athletics

Strength & Speed Camps for Grades 6-8

Strength & Speed Camps

Open to boys in grades 6-8 during the 2018-2019 school year.

Performance Camp:

This camp will focus on strength training, power development, core strength, and flexibility. Athletes will gain experience and knowledge in training methods used to become stronger, more explosive, and improve the ability to apply it to sports performance. Emphasis will be placed on proper technique and weight room safety. The instruction and knowledge gained will provide a performance and injury prevention benefit to athletes of any sport.

Camp Dates: Sundays - March 3, 10, 17, 24, 2019
Camp Times: 5:30 p.m. - 6:45 p.m.
Camp Fee: Prior to February 15: $65
Camp Fee: After February 15: $85

Speed and Agility Camp:

Participants will learn techniques and perform drills to improve both speed and agility, with an emphasis on becoming more explosive. The skills learned in camp will benefit athletes of all sports. The focus will be on sports speed - acceleration, deceleration, and change of direction ability. Sessions will include the use of various speed training tools. Enrollment is limited.

Camp Dates: Sundays - March 3, 10, 17, 24, 2019
Camp Times: 7 p.m. - 8 p.m.
Camp Fee: Prior to February 15: $65
Camp Fee: After February 15: $85

Camp Reistration


Camp Coordinator: Mike Duehring, duehring@muhs.edu